Stress Free And 10 Years Younger + MORE

When I told my grandfather I was going to medical school, he quoted an old German proverb: “There are more old wine drinkers than old doctors.” Grandpa liked to say provocative things… It turns out there is a great deal of wisdom in that saying. Moderate alcohol consumption maintains telomeres, recent scientific studies have discovered…

You know stress hurts. You worry, you feel anxious… you lose sleep. That’s old news. But now, we can actually measure the effects of stress. And the wear and tear is more distressing than we even imagined. It goes all the way to your DNA. Researchers at the University of California discovered that stress makes […